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Udemy - Yin Yang Yoga - Thoracic curvature elimination method

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Added 4 years ago by freecoursewb in Other
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Udemy - Yin Yang Yoga - Thoracic curvature elimination method (Size: 2.1 GB)
  1. Relaxation.mp4 70.6 MB
  1. Relaxation.srt 1.5 KB
  1. Self check of neck〈Before〉.mp4 25.7 MB
  1. Self check of neck〈Before〉.srt 1.2 KB
  1. Sequence C.mp4 172 MB
  1. Sequence C.srt 8.4 KB
  1. The check of pelvis 〈Anterior and posterior〉.mp4 82.3 MB
  1. The check of pelvis 〈Anterior and posterior〉.srt 2.7 KB
  1. The movement of ankles.mp4 105.5 MB
  1. The movement of ankles.srt 2.8 KB
  1. Two approaches and what to prepare.mp4 41.8 MB
  1. Two approaches and what to prepare.srt 4.7 KB
  2. 5 minutes sequence in the morning.mp4 112.2 MB
  2. 5 minutes sequence in the morning.srt 3.1 KB
  2. About Thoracic spine.mp4 37.7 MB
  2. About Thoracic spine.srt 4.1 KB
  2. Adductor and abductor muscle of hip joints.mp4 127.1 MB
  2. Adductor and abductor muscle of hip joints.srt 1 KB
  2. Sequence A.mp4 133.9 MB
  2. Sequence A.srt 2.5 KB
  2. Shiatsu yoga of neck.mp4 98.2 MB
  2. Shiatsu yoga of neck.srt 2.8 KB
  2. The improvement sequence〈Difference in height right and left〉.mp4 95.2 MB
  2. The improvement sequence〈Difference in height right and left〉.srt 2.3 KB
  3. 5 minutes sequence in the night.mp4 105.4 MB
  3. 5 minutes sequence in the night.srt 1.6 KB
  3. Extension.mp4 46.7 MB
  3. Extension.srt 614.4 B
  3. Sequence B.mp4 155.1 MB
  3. Sequence B.srt 6.7 KB
  3. The improvement sequence〈Rotation〉.mp4 69.9 MB
  3. The improvement sequence〈Rotation〉.srt 1.8 KB
  4. Flexion.mp4 65.9 MB
  4. Flexion.srt 921.6 B
  4. Rabbit pose.mp4 47.2 MB
  4. Rabbit pose.srt 921.6 B
  4. Sequence D.mp4 130.6 MB
  4. Sequence D.srt 2.4 KB
  4. Shiatsu Yoga by tennis balls.mp4 96.7 MB
  4. Shiatsu Yoga by tennis balls.srt 2.1 KB
  5. Self check of neck〈After〉.mp4 54.3 MB
  5. Self check of neck〈After〉.srt 4.2 KB
  5. Sequence Twist.mp4 146.7 MB
  5. Sequence Twist.srt 4.7 KB
  5. The improvement pose〈Anterior〉.mp4 56.4 MB
  5. The improvement pose〈Anterior〉.srt 1.1 KB
  6. The improvement pose〈Posterior〉.mp4 109.5 MB
  6. The improvement pose〈Posterior〉.srt 3.5 KB
  Bonus Resources.txt 307.2 B
  Get Bonus Downloads Here.url 204.8 B
  ▲ 50 total files

Description


Yin Yang Yoga - Thoracic curvature elimination method
Last Update: 9/2021
Duration: 2h 13m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 2.13 GB
Genre: eLearning | Language: English
Beautiful posture / Improve stoop / Self maintenance YOGA / Power up breathing
What you'll learn:
Improve alignment of thoracic spine
Self-check for body maintenance
Elimination of stiff shoulders and stiff neck
Check of Pelvis range of motion
Learn about movement of the neck
Specialized poses for Thoracic spine
Fat combustion with sequence poses
Easy 5 minute sequence in the morning and evening
Requirements:
2 tennis balls and one sock
A smartphone or digital camera is required for self-checking
Description:
Section 1：Learn the structure and location of the thoracic spine. Learn the relationship between the thoracic spine and breathing.
Section 2：Practice self-checking and experience the effects of "Before & After".
Section 3：Finger pressure yoga and  poses and self-checks improve the straight neck and relieve thoracic spine load.
Section 4：Introducing the thoracic spine improvement sequence devised by chiropractor and acupressure sports trainer.
Section 5：Inflexible ankle has a negative effect on pelvis and thoracic spine alignment.
Section 6：Please enjoy our poses with a sequence that approaches the thoracic spine.

The human spine consists of the seven cervical spine, twelve thoracic spine, and five lumbar spine.  The spine is an important part that supports our head and foundation of the arms and legs movements. And it is an indispensable part when walking on two legs.
This course aims to align the spine as an approach to correct posture.  This  course focuses on the "thoracic spine".
The thoracic spine is located in the center of the S-curve between the cervical spine and the lumbar spine.  And the cervical spine and the lumbar spine each form an alignment by themselves. However the thoracic spine is composed of 12 thoracic vertebrae, 12 pairs of ribs and sternum.
In other words, if the movement of the thoracic spine is restricted, it will have some adverse effect on the movement of the ribs that are linked to it, which will limit the movement of the lungs inside the ribs. As a result, breathing becomes shallow and it becomes difficult for oxygen to be taken into the body.
This is a course that not only helps you to have a beautiful posture but also enhances your breathing power.
Who this course is for:
Stiff hip joints
Bad posture
Stiff shoulders and stiff neck
Those who drag their feet and walk.
Shallow breathing
You can graphically learn the alignment of the pelvis and spines.
Those who want to enjoy poses and relaxation.

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