| 1. How to use the course.mp4 | 26.2 MB | ||
| 10. Headstand Day 3.mp4 | 127.5 MB | ||
| 11. Shoulderstand Day 1.mp4 | 211.1 MB | ||
| 12. Shoulderstand Day 2.mp4 | 158.9 MB | ||
| 13. Shoulderstand Day 3.mp4 | 156.6 MB | ||
| 2. Handstand Day 1.mp4 | 160.4 MB | ||
| 3. Handstand Day 2.mp4 | 161.1 MB | ||
| 4. Handstand Day 3.mp4 | 147.5 MB | ||
| 5. Forearm Stand Day 1.mp4 | 137.6 MB | ||
| 6. Forearm Stand Day 2.mp4 | 207.6 MB | ||
| 7. Forearm Stand Day 3.mp4 | 113.1 MB | ||
| 8. Headstand Day 1.mp4 | 178.9 MB | ||
| 9. Headstand Day 2.mp4 | 148.2 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B |
Yoga International - Inversion Immersion
https://CoursePig.com
Last updated 1/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 13 Lessons (2h) | Size: 1.88 GB
Teacher: Jessica Stickler
Flip your world upside down in a fun and exciting yet methodical way in this four-week inversion course that features the foundational inversions: handstand (at the wall), forearm stand (at the wall), headstand (at and away from the wall), and shoulderstand (at and away from the wall).
Each week consists of three 10-minute practices where you’ll work on developing flexibility, mobility and strength for the inversion of the week. You’ll do lots of prop-supported alignment-based practices so you’ll feel well-prepared for Day Three of each inversion practice. At any point, you can take a break to repeat a practice for a few days or a longer period of time. Decide what works best for you because refining these skills will help you move with more safety and confidence into these poses.
| torrent name | size | uploader | age | seed | leech |
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| 1.9 GB | freecoursewb | 1 week | 15 | 5 | |
| 866 MB | freecoursewb | 1 month | 6 | 1 | |
| 2.5 GB | freecoursewb | 2 months | 24 | 11 | |
| 726.5 MB | freecoursewb | 3 months | 0 | 0 | |
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Udemy - Yoga Beyond The Mat - Wisdom Of 20 Yama and Niyama In Daily Life Posted by
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