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ATHLEAN-X | Max Shred | The Ultimate Fat Burning Program [FCO]

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Added 5 years ago by SunRiseZone in Other
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ATHLEAN-X | Max Shred | The Ultimate Fat Burning Program [FCO] (Size: 2.9 GB)
  0. (1Hack.Us) Premium Tutorials-Guides-Articles _ Community based Forum.url 409 B
  00. Welcome - Alarm Level Explanation.mp4 19.2 MB
  01. Week 1 - Day 1 - Workout.mp4 84 MB
  02. Week 1 - Day 2 - Burst Workout.mp4 76.1 MB
  03. Week 1 - Day 4 - Workout.mp4 72.8 MB
  04. Week 1 - Day 5 - Fire Drill.mp4 62.9 MB
  05. Week 1 - Day 6 - Workout.mp4 94.3 MB
  06. Week 2 - Day 1 - Workout.mp4 79.5 MB
  07. Week 2 - Day 2 - Black Widow Burst Workout.mp4 62.5 MB
  08. Week 2 - Day 4 - Workout.mp4 67.5 MB
  09. Week 2 - Day 5 - Fire Drill.mp4 95.6 MB
  1. (FreeCoursesOnline.Me) Download Udacity, Masterclass, Lynda, PHLearn, Pluralsight Free.url 307 B
  10. Week 2 - Day 6 - Workout.mp4 29.7 MB
  11. Week 3 - Day 1 - Workout.mp4 97.3 MB
  12. Week 3 - Day 2 - Black Widow Burst Workout.mp4 70.3 MB
  13. Week 3 - Day 4 - Workout.mp4 44.7 MB
  14. Week 3 - Day 5 - Fire Drill.mp4 101.7 MB
  15. Week 3 - Day 6 - Workout.mp4 52.8 MB
  16. Week 4 - Day 1 - Workout.mp4 27.5 MB
  17. Week 4 - Day 3 - Workout.mp4 48.6 MB
  18. Week 4 - Day 5 - Workout.mp4 58.4 MB
  19. Week 4 - Day 6 - Burn Down.mp4 146.9 MB
  20. Week 5 - Day 1 - Workout.mp4 51.7 MB
  21. Week 5 - Day 2 - Workout.mp4 58.3 MB
  22. Week 5 - Day 3 - Black Widow Burst Workout.mp4 152.8 MB
  23. Week 5 - Day 5 - Workout.mp4 18.3 MB
  24. Week 5 - Day 6 - Workout.mp4 21 MB
  25. Week 6 - Day 1 - Workout.mp4 59 MB
  26. Week 6 - Day 2 - Workout.mp4 39.7 MB
  27. Week 6 - Day 3 - Black Widow Burst Workout.mp4 94.7 MB
  28. Week 6 - Day 5 - Workout.mp4 12.2 MB
  29. Week 6 - Day 6 - Workout.mp4 11.4 MB
  3. (FTUApps.com) Download Cracked Developers Applications For Free.url 204 B
  30. Week 7 - Day 1 - Workout.mp4 31.6 MB
  31. Week 7 - Day 2 - Workout.mp4 8.7 MB
  32. Week 7 - Day 3 - Black Widow Burst Workout.mp4 41.9 MB
  33. Week 7 - Day 5 - Workout.mp4 11.6 MB
  34. Week 7 - Day 6 - Workout.mp4 4.3 MB
  35. Week 8 - Day 1 - Burn Down.mp4 16.4 MB
  36. Week 8 - Day 2 - Black Widow Burst Workout.mp4 110 MB
  37. Week 8 - Day 4 - Black Widow Burst Workout.mp4 67.5 MB
  38. Week 8 - Day 5 - Burn Up.mp4 38.4 MB
  39. Week 9 - Day 1 - Workout.mp4 64 MB
  40. Week 9 - Day 2 - Black Widow Burst Workout.mp4 53.7 MB
  41. Week 9 - Day 4 - Workout.mp4 40.9 MB
  42. Week 9 - Day 6 - Workout.mp4 22.1 MB
  43. Week 10 - Day 1 - Workout.mp4 28.7 MB
  44. Week 10 - Day 2 - Black Widow Burst Workout.mp4 54.1 MB
  45. Week 10 - Day 4 - Workout.mp4 30.9 MB
  46. Week 10 - Day 6 - Workout.mp4 30.8 MB
  47. Week 11 - Day 1 - Workout.mp4 26.9 MB
  48. Week 11 - Day 2 - Black Widow Burst Workout.mp4 138.1 MB
  49. Week 11 - Day 4 - Workout.mp4 31.6 MB
  50. Week 11 - Day 6 - Workout.mp4 28.1 MB
  51. Week 12 - Day 1 - Burn Down.mp4 33.3 MB
  52. Week 12 - Day 2 - Workout.mp4 20.5 MB
  53. Week 12 - Day 4 - Workout.mp4 9.9 MB
  54. Week 12 - Day 6 - Burn Out.mp4 48.7 MB
  How you can help our Group!.txt 204 B
  MealPlan Week 1.jpg?042148 1.1 MB
  MealPlan Week 10.jpg?042148 1.1 MB
  MealPlan Week 11.jpg?042148 1.1 MB
  MealPlan Week 12.jpg?042148 1.1 MB
  MealPlan Week 2.jpg?042148 1.1 MB
  MealPlan Week 3.jpg?042148 1.1 MB
  MealPlan Week 4.jpg?042148 1.1 MB
  MealPlan Week 5.jpg?042148 1.1 MB
  MealPlan Week 6.jpg?042148 1.1 MB
  MealPlan Week 7.jpg?042148 1.1 MB
  MealPlan Week 8.jpg?042148 1.1 MB
  MealPlan Week 9.jpg?042148 1.1 MB
  Mealplan1.pdf 2.1 MB
  Month 1.jpg?042148 238.5 KB
  Month 2.jpg?042148 259 KB
  Month 3.jpg?042148 259.4 KB
  Workouts1.pdf 192.2 KB
  breakfast.jpg?042148 858.8 KB
  dinner.jpg?042148 608.5 KB
  lunch.jpg?042148 622.4 KB
  ▲ 79 total files

Description


Lynda and other Courses >>> https://www.freecoursesonline.me/
For Developer Tools & Apps >>> https://ftuapps.com/
Forum for discussion >>> https://1hack.us/




Created by : Jeff Cavaliere, Melissa
Publisher : Athlean-X
Language : English
Released : 2020
Course Source : https://athleanx.com/max-shred



WHAT IS MAX/SHRED?

MAX/SHRED puts the science of fast fat loss into every workout to quickly and safely turn your body into a fat burning machine. Step by step meal plans and exercises scaled for every ability level ensure zero guesswork and access to anyone wanting to get rid of unwanted body fat – and keep it off forever!

GO FROM FAT TO FIT

Beginners are often forced to do boring, limited workouts that leave them disinterested and likely to fail. Not with Max/Shred. Each exciting workout is designed to deliver results today regardless of your current fitness level and allow you to scale up as your abilities do.

GO FROM LEAN TO SHREDDED

Even if your body fat’s already in single digits, MAX/SHRED can take you from lean to absolutely shredded. Whether you are preparing for a competition or just trying to show off ripped muscle definition, this program will deliver!

THE WORKOUTS
MAX SHRED EXCLUSIVE





BURNING FAT IS AS EASY AS 1-2-3!

Over the next 12 weeks, your training will take you through 3 fat burning phases that are designed to get you ripped.

PHASE 1: MOBILIZATION
Train your body to better mobilize stored body fat. Early changes will be visible to you and others.

WEEKS 1-4

PHASE 2: INCINERATION
Ramp up fat loss with lean muscle gains. Visible muscle definition will become noticeable.

WEEKS 5-8

PHASE 3: TOTAL INFERNO
Not even your most stubborn areas of fat can hide now! Uncover the ripped, athletic muscle you never would have thought possible just 12 weeks ago!

WEEKS 9-12

This Max/Shred Exclusive training protocol will get you breaking a sweat like nothing you’ve done before. Melissa (your Athlean Black Widow) will motivate and push you to your limits while giving you scalable exercise options so you’ll never feel overmatched. All fat loss, no frustration!

X-FACTOR SHRED MEAL PLAN

Losing fat has never been easier! This simple to follow meal plan provides the step by step guidance to make sure you never fail again while keeping it adaptable and flexible to your specific tastes. No calorie counting or measuring required – and STILL get shredded!

Meal Plan Includes

• Newly updated day-by-day Meal Plan & Supplementation Guide
• Adaptable to meet specific tastes
• No calorie counting or measuring required
• Proven to get results!

THE X-TRA MILE GUARANTEE

We want you to be totally confident in training with ATHLEAN-X. That’s why we offer our 90 Day Extra Mile Guarantee. For the complete 90 days, our team of experts will answer questions, modify exercises and work hard to ensure your success on the program. We take this responsibility seriously and we won’t let you fail. If you commit to ATHLEAN-X™, then we commit to you and your success!

If you commit to ATHLEAN-XTM, then we commit to you and your success!



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