| 0 | 291.2 KB | ||
| 001 Floor Wipers Transverse Abdominal Strengthening.mp4 | 35.3 MB | ||
| 001 Floor Wipers Transverse Abdominal Strengthening_en.vtt | 2.2 KB | ||
| 001 Introduction.mp4 | 42.7 MB | ||
| 001 Introduction_en.vtt | 2.9 KB | ||
| 001 Self Myo-Fascial Release Lumbar and Thoracic Spine.mp4 | 51.7 MB | ||
| 001 Self Myo-Fascial Release Lumbar and Thoracic Spine_en.vtt | 3.4 KB | ||
| 001 Stretching Single Knee to Chest Hip Lengthening.mp4 | 31.4 MB | ||
| 1 | 300.9 KB | ||
| 001 Stretching Single Knee to Chest Hip Lengthening_en.vtt | 1.9 KB | ||
| 002 Floor Marching Saggital Lumbo-Pelvic Hip Strengthening.mp4 | 22.7 MB | ||
| 2 | 256.4 KB | ||
| 002 Floor Marching Saggital Lumbo-Pelvic Hip Strengthening_en.vtt | 2.4 KB | ||
| 002 Foam Roll Calves and Soleus.mp4 | 40.9 MB | ||
| 002 Foam Roll Calves and Soleus_en.vtt | 3.1 KB | ||
| 002 Stretching Piriformis Lengthening.mp4 | 32.3 MB | ||
| 002 Stretching Piriformis Lengthening_en.vtt | 2.2 KB | ||
| 003 Floor Fall-outs Frontal Lumbo-Pelvic Hip Strengthening.mp4 | 21.3 MB | ||
| 003 Floor Fall-outs Frontal Lumbo-Pelvic Hip Strengthening_en.vtt | 1.5 KB | ||
| 003 Foam Roll Quadriceps.mp4 | 38.7 MB | ||
| 003 Foam Roll Quadriceps_en.vtt | 2.9 KB | ||
| 003 Stretching Erector Spinae Lengthening.mp4 | 35.1 MB | ||
| 003 Stretching Erector Spinae Lengthening_en.vtt | 3.9 KB | ||
| 3 | 35 KB | ||
| 4 | 39.9 KB | ||
| 004 Floor Heel-Slides Advanced Lumbo-Pelvic Hip Strengthening.mp4 | 14.4 MB | ||
| 004 Floor Heel-Slides Advanced Lumbo-Pelvic Hip Strengthening_en.vtt | 1.7 KB | ||
| 004 Foam Roll Adductors.mp4 | 45 MB | ||
| 004 Foam Roll Adductors_en.vtt | 2.9 KB | ||
| 004 Stretching Hip Flexor Lengthening.mp4 | 41.3 MB | ||
| 004 Stretching Hip Flexor Lengthening_en.vtt | 4.4 KB | ||
| 005 Foam Roll Piriformis.mp4 | 54.7 MB | ||
| 005 Foam Roll Piriformis_en.vtt | 4.1 KB | ||
| 005 Stretching Hamstring Lengthening.mp4 | 31.8 MB | ||
| 005 Stretching Hamstring Lengthening_en.vtt | 3.7 KB | ||
| 5 | 321.7 KB | ||
| 005 Supermans Posterior Chain Strengthening.mp4 | 27.9 MB | ||
| 005 Supermans Posterior Chain Strengthening_en.vtt | 2 KB | ||
| 006 Foam Roll Ilio Tibial Band (IT Band) and Lateral Quadricep.mp4 | 35.6 MB | ||
| 006 Foam Roll Ilio Tibial Band (IT Band) and Lateral Quadricep_en.vtt | 2.3 KB | ||
| 006 Quadriped Multifidus Strengthening.mp4 | 33.2 MB | ||
| 006 Quadriped Multifidus Strengthening_en.vtt | 3.8 KB | ||
| 6 | 191.6 KB | ||
| 007 Bridges Gluteal and Hamstring Strengthening.mp4 | 20 MB | ||
| 007 Bridges Gluteal and Hamstring Strengthening_en.vtt | 2.4 KB | ||
| 7 | 80 KB | ||
| 007 Foam Roll Thoracic Spine.mp4 | 17.8 MB | ||
| 007 Foam Roll Thoracic Spine_en.vtt | 1.3 KB | ||
| 008 SL Bridges Advanced Gluteal and Hamstring Strengthening_en.vtt | 2.9 KB | ||
| 8 | 351.8 KB | ||
| 008 Foam Roll Pectoralis and Anterior Deltoid.mp4 | 20.2 MB | ||
| 008 Foam Roll Pectoralis and Anterior Deltoid_en.vtt | 2 KB | ||
| 008 SL Bridges Advanced Gluteal and Hamstring Strengthening.mp4 | 28.2 MB | ||
| 9 | 403.8 KB | ||
| 009 Floor Clams Gluteus Medius Strengthening.mp4 | 63.6 MB | ||
| 009 Floor Clams Gluteus Medius Strengthening_en.vtt | 4.3 KB | ||
| 009 Foam Roll Latissimus Dorsi.mp4 | 49 MB | ||
| 009 Foam Roll Latissimus Dorsi_en.vtt | 3.4 KB | ||
| 010 Crab Walks to Squats Functional Dynamic Strengthening.mp4 | 29.2 MB | ||
| 010 Crab Walks to Squats Functional Dynamic Strengthening_en.vtt | 3.2 KB | ||
| TutsNode.com.txt | 102.4 B | ||
| TutsNode.com.url | 102.4 B | ||
| [TGx]Downloaded from torrentgalaxy.to .txt | 614.4 B | ||
| 10 | 191 KB | ||
| 11 | 401.9 KB | ||
| 12 | 284.7 KB | ||
| 13 | 254.9 KB | ||
| 14 | 241.4 KB | ||
| 15 | 59.1 KB | ||
| 16 | 335.4 KB | ||
| 17 | 342.2 KB | ||
| 18 | 84.7 KB | ||
| 19 | 268 KB | ||
| 20 | 206.5 KB | ||
| 21 | 299.3 KB | ||
| 22 | 474.9 KB | ||
| 23 | 189.5 KB | ||
| ▲ 77 total files | |||
Description
Through this course, we will take a research based approach to lower back pain relief. It is estimated that 80% of Americans will suffer from lower back pain. The primary cause of lower back pain is poor postural patterns caused by tight muscles. The Corrective Exercise approach to lower back pain is a Research based 3 Step system: Relax, Lengthen, and Strengthen.
The first stage is to relax tight muscles. In this video, we demonstrate how to use a technique called “Self Myo-fascial” release to relax muscles that are tight or “over active”. We use specific tools to relieve the muscle tension such as tennis balls and a foam roll.
Once we relaxed the tight muscles aggravating the back, we move to the Lengthening stage. In this stage, we focus on specific stretches to target over active muscles. The stretches will lengthen the tight muscles to a proper length and tension.
Our final phase is to strengthen muscles that are too weak or “under active”. In this phase we focus on strengthening all parts of the core and developing strength through the hips as well. We end with a functional and dynamic exercise to teach the body to move together with proper mechanics.
This video is based on Research and you will experience the results.
Thank you for your time and I hope to hear from you soon,
Matthew Tanoue CES, PES, cPT
Who this course is for:
Those Suffereing from Chronic or Acute Lower Back Pain
Those Looking to get back in shape starting with the basics
Those who want to reduce their risk of pain and build a strong foundation
Those who may suffer from Athletic injury
Requirements
This Course is taught at a basic level. No prior knowledge in the field is necessary
In this course, we utilize a few tools: Tennis Balls, Foam Roll, Mini-Band
Always refer to your doctor before participating in physical activity
Believe it is possible to see Results!
Last Updated 4/2016
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 2.3 GB | freecoursewb | 2 years | 0 | 0 | |
| 1.1 GB | freecoursewb | 4 years | 0 | 0 | |
| 864.2 MB | freecoursewb | 4 years | 0 | 0 | |
| 556.9 MB | freecoursewb | 5 years | 0 | 0 | |
| 2.46 GB | freecoursewb | 5 years | 3 | 2 |
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