| 1. Combination Video 1.mp4 | 65 MB | ||
| 1. Cool Down Stretch.mp4 | 105 MB | ||
| 1. Downward Undulation Wave.mp4 | 65.8 MB | ||
| 1. Hip Box Movement.mp4 | 72.6 MB | ||
| 1. Introduction.mp4 | 16.4 MB | ||
| 1. Outro.mp4 | 10.7 MB | ||
| 1. Shimmy.mp4 | 79.3 MB | ||
| 1. Travelling Steps.mp4 | 144.4 MB | ||
| 10. Illiosoas Hips.mp4 | 50 MB | ||
| 2. Combination Continued Video 2.mp4 | 91.6 MB | ||
| 2. Omi.mp4 | 61.1 MB | ||
| 2. Upward Undulation Wave.mp4 | 75.3 MB | ||
| 2. Warm up.mp4 | 153.4 MB | ||
| 3. Combination Continued Video 3.mp4 | 189.7 MB | ||
| 3. Dance Posture.mp4 | 19 MB | ||
| 3. Head Roll Technique.mp4 | 16.9 MB | ||
| 3. Outward Mayas.mp4 | 119.9 MB | ||
| 4. Hip Circle with a Head Roll.mp4 | 90.9 MB | ||
| 4. Inward Mayas.mp4 | 69.9 MB | ||
| 5. Forward Horizontal Figure of Eight.mp4 | 52.1 MB | ||
| 6. Hip Twist.mp4 | 54.6 MB | ||
| 7. Ami.mp4 | 84.4 MB | ||
| 8. Vertical Hip Circle.mp4 | 55.1 MB | ||
| 9. Piston Hips.mp4 | 45.7 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ▲ 26 total files | |||
Belly Dance Level 2 Intermediate Course
https://CourseMega.com
Published 2/2023
Created by Anita Makwana
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 24 Lectures ( 1h 25m ) | Size: 1.74 GB
Learn all belly dance level 2 intermediate movements in this fun, interactive course where you also get fit and healthy!
What you'll learn
Discover all level 2 movements. Push your skills further and challenge your technique, strengthen muscles and refine isolations
Learn different variations of hip, shoulder and chest movements and shimmy lots in this course! Learn more varied combinations
Skills to put all learnt movements into dance combinations, and simply enjoy dancing to the music
Lose weight, improve mobility, heart-rate, fitness, tone, flexibility , alignment, body awareness, work abs, glutes, thighs and posture
Improve health, dive into your graceful divine feminine and loosen a tight body helping with PMS, Menopause and pre-pregnancy, strengthening the pelvic floor
Become more confident and comfortable with your body. Release shame, guilt and trauma all held at a cellular level within the hip and pelvic floor areas
Requirements
Some dance or fitness experience required, however, not essential - Just the willingness to have fun!
Comfortable clothing. Water. Hip scarf or shimmy belt optional
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 1.4 GB | freecoursewb | 1 year | 0 | 0 | |
| 2.6 GB | freecoursewb | 2 years | 0 | 0 | |
| 958.6 MB | freecoursewb | 2 years | 0 | 2 | |
| 2.4 GB | freecoursewb | 3 years | 0 | 0 | |
| 1.1 GB | freecoursewb | 3 years | 0 | 0 |
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