▲
0
0

report

Udemy - Reduce Screen Time 101

seeders: 0
leechers: 0
Download torrent
Added 7 months ago by freecoursewb in Other
Download Fast Safe Anonymous
movies, software, shows...

Files

Udemy - Reduce Screen Time 101 (Size: 3 GB)
  Bonus Resources.txt 102.4 B
  Get Bonus Downloads Here.url 204.8 B
  ~Get Your Files Here !
  1-Understand your Content Consumption Patterns & Fundamentals of Content Addiction
  1-Introduction My Story and the North Star of Digital Fitness.mp4 119.5 MB
  1-Reduce Screen Time 101.pdf.pdf 266.9 KB
  2-4 Day Content Consumption Tracker.url 102.4 B
  2-How to track your content consumption.mp4 127.2 MB
  2-The Slow Approach
  1-Digital Platform Cleanup.mp4 358.6 MB
  2-Digital Environment Setting Changes in Phone and Laptop.mp4 252.2 MB
  3-Just Do It
  1-Four Foundational Digital Habits.mp4 371.9 MB
  4-The Slow Approach + Guidance for Family and Kids
  1-Step 3 & 4 of Slow Approach, Withdrawal Symptoms and How to deal with them.mp4 232.9 MB
  2-Content filter and everyday offline practices to restore your attention.mp4 232.5 MB
  3-For Parents & Families Shift from Control to Connection.mp4 156.4 MB
  3-The Slow Approach Identify an Easy Goal.mp4 106.1 MB
  4-The Slow Approach AAAA Framework Anchor and Add Friction.mp4 575.4 MB
  5-The Slow Approach AAAA Framework Action, and Applaud + Digital Habit tracker.mp4 221.2 MB
  3-Content Consumption Addiction Fundamental 1.mp4 179.2 MB
  4-Content Consumption Addiction Fundamental 2 & 3.mp4 164 MB

Description


Reduce Screen Time 101

https://WebToolTip.com

Published 12/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 27m | Size: 3.02 GB

Reduce screen time by building sticky digital habits without quitting social media

What you'll learn
Identify your internet dependency patterns, triggers and understand the fundamentals of content addiction
Learn the slow approach and the AAAA Framework to build small digital habits that balance your offline and online worlds with the weekly tasks.
Get accountability, help from Take Back Your Time WhatsApp group and help your family and friends to build their digital fitness.
Become aware of the invisible and silent ways content consumption impacts your focus, emotions, and identity.

Requirements
Patience and Commitment.
You accept that your screen time is a problem.

Related Torrents

torrent name size uploader age seed leech
Udemy - Customer Success - How to Reduce Churn and Build Retention Posted by freecoursewb in Other
1.1 GB freecoursewb 6 months 0 1
Udemy - Overcome Anxiety Reduce Stress and Improve Your Sleep Posted by freecoursewb in Other
856.1 MB freecoursewb 3 years 0 0
Udemy - Reduce The Harm Of Microaggression In The Workplace Posted by freecoursewb in Other
670.6 MB freecoursewb 3 years 0 0
Udemy - Stress Management - Reduce Your Stress And Anxiety Posted by freecoursewb in Other
2.1 GB freecoursewb 3 years 0 0
Udemy - Reduce Stress And Anxiety Posted by freecoursewb in Other
1.1 GB freecoursewb 3 years 0 0