| 1.1 . Introduction.mp4 | 24 MB | ||
| 1.2. Back and Biceps.mp4 | 587.8 MB | ||
| 2.1. Chest and Triceps.mp4 | 647.6 MB | ||
| 3.1. Legs.mp4 | 685 MB | ||
| 4.1. Shoulders.mp4 | 666.4 MB | ||
| 5.1. Full Body.mp4 | 644.5 MB | ||
| 5.2. Closing.mp4 | 69.7 MB | ||
| Bonus Resources.txt | 409.6 B | ||
| Get Bonus Downloads Here.url | 204.8 B |
Yoga International - Body Sculpt Program
https://TutSala.com
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 4h 30m | Size: 3.33 GB
Teacher: Rocky Heron
Compliment your yoga practice while building genuine strength and endurance with this five-day body-sculpt program. It's full of fun and challenging compound and isometric drills that are adaptable for a variety of practice experiences and correlate nicely with your current movement modalities.
You'll get one class per day (ranging from 35 to 50 minutes) in your inbox, that targets a specific region of the body. These classes are designed to build cumulative total-body strength and awareness over time in a way that sparks curiosity with evidence-based techniques. Each video consists of warmups for joint health, sets of varying compound movements (incorporating more than one muscle group at a time), isometric drills, different core holds for stability and a cool down.
| torrent name | size | uploader | age | seed | leech |
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| 1.6 GB | freecoursewb | 2 years | 0 | 0 | |
| 1.9 GB | freecoursewb | 3 years | 0 | 0 | |
| 1.7 GB | freecoursewb | 4 years | 8 | 0 | |
| 580 MB | freecoursewb | 4 years | 3 | 2 | |
| 2.6 GB | freecoursewb | 4 years | 0 | 0 |
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