| 1. Discussing Transitions in Ashtanga Yoga.mp4 | 45.4 MB | ||
| 2. How to Access Your Deepest Forward Fold.mp4 | 94.5 MB | ||
| 3. The Secret to Building Strength Sun Salutations.mp4 | 31.7 MB | ||
| 4. Progressions to Prepare for Jump Throughs.mp4 | 42.8 MB | ||
| 5. Strength Drills for Jump Throughs.mp4 | 189.9 MB | ||
| 6. Progressions to Pick It Up and Take It Back.mp4 | 54.3 MB | ||
| 7. Strength Drills for Pick Ups and Jump Backs.mp4 | 121.3 MB | ||
| Bonus Resources.txt | 307.2 B | ||
| Get Bonus Downloads Here.url | 204.8 B |
Yoga International - Strength Drills For Pick Ups And Jump Backs
https://CoursePig.com
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 51m 45s | Size: 576.4 MB
Teacher: Johnna Smith
Whether you're newer to Ashtanga yoga or an experienced Ashtanga practitioner, it's always important to refine your transitions. In this program, you'll work with one transition in particular: jumping through down dog into a seated pose and then "picking it up and taking it back" into chaturanga and up dog, before returning to down dog.
Throughout, you'll gain a nuanced understanding of the mechanics of this powerful transition and get alignment-based drills and progressive practices designed to help you systematically build strength for it.
As you build your "pick it up and take it back" power, remember to be patient with wherever you are in the process. It takes time to build muscle, it takes time to build strength, so give yourself time and enjoy your practice.
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| 1.6 GB | freecoursewb | 2 years | 0 | 0 | |
| 1.9 GB | freecoursewb | 3 years | 0 | 0 | |
| 3.2 GB | freecoursewb | 4 years | 0 | 0 | |
| 1.7 GB | freecoursewb | 4 years | 8 | 0 | |
| 2.6 GB | freecoursewb | 4 years | 0 | 0 |
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