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Yoga International - Intro To Ashtanga - The Primary Series

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Added 4 years ago by freecoursewb in Other
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Yoga International - Intro To Ashtanga - The Primary Series (Size: 1.7 GB)
  1. Let's Talk About Ashtanga.mp4 243.5 MB
  2. Connecting Theory and Practice.mp4 35.8 MB
  3. The Ujjayi Breathing Method.mp4 157.1 MB
  4. Transition Position How to Jump Back and Jump Through.mp4 154.3 MB
  5. How to Set up Blankers for Shoulderstand.mp4 40.8 MB
  6. A Sampling of the Primary Series.mp4 1.1 GB
  Bonus Resources.txt 307.2 B
  Get Bonus Downloads Here.url 204.8 B

Description


Yoga International - Intro To Ashtanga: The Primary Series
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 1.5h | Size: 1.76 GB
Teacher: David Garrigues
YOU WILL LEARN:
What Ashtanga yoga is.

How to do ujjayi breathing, the primary breath used in this style of yoga, and tips for implementing the breath effectively during your practice.

How to practice the jump-back and jump-through transitions taught in the Ashtanga yoga system.

AND YOU WILL GET:
A master class that can be customized for all levels of experience

https://CourseBoat.com

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