| Bonus Resources.txt | 102.4 B | ||
| Get Bonus Downloads Here.url | 204.8 B | ||
| ~Get Your Files Here ! | |||
| 1 - Introduction and Overview | |||
| 1. Introduction and Welcome.en_US.srt | 1.9 KB | ||
| 1. Introduction and Welcome.mp4 | 32.1 MB | ||
| 2 - Posture & Body Language (What Your Posture Tells Others About You) | |||
| 3 - The Posture HABIT (Bad and Good) | |||
| 10. What Does Good Posture Look and Feel Like.en_US.srt | 3.3 KB | ||
| 10. What Does Good Posture Look and Feel Like.mp4 | 13.4 MB | ||
| 4 - The S.IE.S. Framework For Better Posture, Part 1 | |||
| 11. Introduction to S.IE.S Stretch Improve Ergonomics Strengthen.en_US.srt | 5 KB | ||
| 11. Introduction to S.IE.S Stretch Improve Ergonomics Strengthen.mp4 | 23.8 MB | ||
| 12. Posture Stretches Cheat Sheet.pdf | 2.7 MB | ||
| 12. Stretching and Breathing.en_US.srt | 2.4 KB | ||
| 12. Stretching and Breathing.mp4 | 10.1 MB | ||
| 13. Posture Stretches Cheat Sheet.pdf | 2.7 MB | ||
| 13. Stretch #1 Cat Pose.en_US.srt | 819.2 B | ||
| 13. Stretch #1 Cat Pose.mp4 | 46.4 MB | ||
| 14. Posture Stretches Cheat Sheet.pdf | 2.7 MB | ||
| 14. Stretch #2 Spinal Extension.en_US.srt | 614.4 B | ||
| 14. Stretch #2 Spinal Extension.mp4 | 39.9 MB | ||
| 15. Posture Stretches Cheat Sheet.pdf | 2.7 MB | ||
| 15. Stretch #3 Spine Roller.en_US.srt | 512 B | ||
| 15. Stretch #3 Spine Roller.mp4 | 45.1 MB | ||
| 16. Posture Stretches Cheat Sheet.pdf | 2.7 MB | ||
| 16. Stretch #4 Hamstring Stretch.en_US.srt | 1 KB | ||
| 16. Stretch #4 Hamstring Stretch.mp4 | 51.2 MB | ||
| 17. Posture Stretches Cheat Sheet.pdf | 2.7 MB | ||
| 17. Stretch #5 Piriformis Stretch.en_US.srt | 716.8 B | ||
| 17. Stretch #5 Piriformis Stretch.mp4 | 54.3 MB | ||
| 18. Posture Stretches Cheat Sheet.pdf | 2.7 MB | ||
| 18. Stretch #6 Snow Angel.en_US.srt | 716.8 B | ||
| 18. Stretch #6 Snow Angel.mp4 | 53.9 MB | ||
| 19. Posture Stretches Cheat Sheet.pdf | 2.7 MB | ||
| 19. Stretch #7 Chest-Opener Stretch.en_US.srt | 716.8 B | ||
| 19. Stretch #7 Chest-Opener Stretch.mp4 | 29.6 MB | ||
| 20. Posture Stretches Cheat Sheet.pdf | 2.7 MB | ||
| 20. Stretch #8 Seated Torso Twist.en_US.srt | 1.1 KB | ||
| 20. Stretch #8 Seated Torso Twist.mp4 | 50.3 MB | ||
| 21. Posture Stretches Cheat Sheet.pdf | 2.7 MB | ||
| 21. Stretch #9 Low Back Twist.en_US.srt | 614.4 B | ||
| 21. Stretch #9 Low Back Twist.mp4 | 67.6 MB | ||
| 22. Posture Stretches Cheat Sheet.pdf | 2.7 MB | ||
| 22. Stretch #10 Superman Extensions.en_US.srt | 614.4 B | ||
| 22. Stretch #10 Superman Extensions.mp4 | 43.7 MB | ||
| 23. Posture Stretches Cheat Sheet.pdf | 2.7 MB | ||
| 23. Stretch #11 Pectoral Stretch.en_US.srt | 921.6 B | ||
| 23. Stretch #11 Pectoral Stretch.mp4 | 48.2 MB | ||
| 24. Posture Stretches Cheat Sheet.pdf | 2.7 MB | ||
| 24. Stretch #12 Psoas Stretch.en_US.srt | 921.6 B | ||
| 24. Stretch #12 Psoas Stretch.mp4 | 40.8 MB | ||
| 25. Posture Stretches Cheat Sheet.pdf | 2.7 MB | ||
| 25. Stretches (get your cheat sheet to print out and take with you).html | 5.9 KB | ||
| 26. Posture Stretches Cheat Sheet.pdf | 2.7 MB | ||
| 26. Section 4 Conclusion.en_US.srt | 2.2 KB | ||
| 26. Section 4 Conclusion.mp4 | 8.2 MB | ||
| 5 - The S.IE.S. Framework, Part 2 Improve Ergonomics | |||
| 27. Ergonomics Case Studies.pdf | 83 KB | ||
| 27. The Case For Improved Office Ergonomics.en_US.srt | 2.9 KB | ||
| 27. The Case For Improved Office Ergonomics.mp4 | 13.4 MB | ||
| 28. Correct Ergonomic Setup of Your Office Workplace.en_US.srt | 10.9 KB | ||
| 28. Correct Ergonomic Setup of Your Office Workplace.mp4 | 295.7 MB | ||
| 6 - The S.IE.S. Framework, Part 3 Strengthen | |||
| 29. Intro to the Strengthening Component.en_US.srt | 2.2 KB | ||
| 29. Intro to the Strengthening Component.mp4 | 11.3 MB | ||
| 29. Posture Exercises Cheat Sheet.pdf | 2.3 MB | ||
| 30. Exercise #1 Palm-Up Rotations.en_US.srt | 409.6 B | ||
| 30. Exercise #1 Palm-Up Rotations.mp4 | 39.2 MB | ||
| 30. Posture Exercises Cheat Sheet.pdf | 2.3 MB | ||
| 31. Exercise #2 Bicycle Kicks.en_US.srt | 512 B | ||
| 31. Exercise #2 Bicycle Kicks.mp4 | 57.6 MB | ||
| 31. Posture Exercises Cheat Sheet.pdf | 2.3 MB | ||
| 32. Exercise #3 Hip Bridge.en_US.srt | 716.8 B | ||
| 32. Exercise #3 Hip Bridge.mp4 | 43.4 MB | ||
| 32. Posture Exercises Cheat Sheet.pdf | 2.3 MB | ||
| 33. Exercise #4 The Plank.en_US.srt | 819.2 B | ||
| 33. Exercise #4 The Plank.mp4 | 56.8 MB | ||
| 33. Posture Exercises Cheat Sheet.pdf | 2.3 MB | ||
| 34. Exercise #5 March Forth.en_US.srt | 512 B | ||
| 34. Exercise #5 March Forth.mp4 | 34 MB | ||
| 34. Posture Exercises Cheat Sheet.pdf | 2.3 MB | ||
| 35. Exercise #6 Mid-Back Squeezer.en_US.srt | 716.8 B | ||
| 35. Exercise #6 Mid-Back Squeezer.mp4 | 32.6 MB | ||
| 35. Posture Exercises Cheat Sheet.pdf | 2.3 MB | ||
| 36. Exercise #7 The Stork.en_US.srt | 614.4 B | ||
| 36. Exercise #7 The Stork.mp4 | 25.2 MB | ||
| 36. Posture Exercises Cheat Sheet.pdf | 2.3 MB | ||
| 37. Exercise #8 Superman on the Floor.en_US.srt | 614.4 B | ||
| 37. Exercise #8 Superman on the Floor.mp4 | 39.5 MB | ||
| 37. Posture Exercises Cheat Sheet.pdf | 2.3 MB | ||
| 38. Posture Exercises Cheat Sheet.pdf | 2.3 MB | ||
| 38. Quick Intro to Resistance Exercises.en_US.srt | 1.5 KB | ||
| 38. Quick Intro to Resistance Exercises.mp4 | 21.3 MB | ||
| 39. Exercise #9 Upper Back Pull.en_US.srt | 716.8 B | ||
| 39. Exercise #9 Upper Back Pull.mp4 | 36.1 MB | ||
| 39. Posture Exercises Cheat Sheet.pdf | 2.3 MB | ||
| 40. Exercise #10 Shoulder Blaster.en_US.srt | 614.4 B | ||
| 40. Exercise #10 Shoulder Blaster.mp4 | 30.4 MB | ||
| 40. Posture Exercises Cheat Sheet.pdf | 2.3 MB | ||
| 41. Cheat Sheet Get the printable PDF with the preceding exercises to take with you.html | 5.9 KB | ||
| 41. Posture Exercises Cheat Sheet.pdf | 2.3 MB | ||
| 42. Cheat Sheet Sample 5-Day Posture Workout Schedule (Description).html | 1.1 KB | ||
| 42. Cheat Sheet Sample 5-Day Posture Workout Schedule.html | 6.4 KB | ||
| 42. Sample Workout Schedule.pdf | 57.9 KB | ||
| 7 - Bonus Content | |||
| 43. BONUS #1 Demonstration Good Posture Behind The Wheel!.en_US.srt | 8.9 KB | ||
| 43. BONUS #1 Demonstration Good Posture Behind The Wheel!.mp4 | 273.6 MB | ||
| 8 - More Bonus Content Posture stretches and exercises to do at your desk, anytime! | |||
| 44. Bonus #2 Posture stretches and exercises to do at your desk - anytime! (Description).html | 1.4 KB | ||
| 44. Bonus #2 Posture stretches and exercises to do at your desk - anytime!.en_US.srt | 1.6 KB | ||
| 44. Bonus #2 Posture stretches and exercises to do at your desk - anytime!.mp4 | 23.8 MB | ||
| 45. At-your-desk posture activity #1 Yoga Shoulder Stretch (Description).html | 1 KB | ||
| 45. At-your-desk posture activity #1 Yoga Shoulder Stretch.en_US.srt | 614.4 B | ||
| 45. At-your-desk posture activity #1 Yoga Shoulder Stretch.mp4 | 15.1 MB | ||
| 46. At-your-desk posture activity #2 Chest and Shoulder Stretch.en_US.srt | 614.4 B | ||
| 46. At-your-desk posture activity #2 Chest and Shoulder Stretch.mp4 | 16.4 MB | ||
| 47. At-your-desk posture activity #3 The Hip & Glute Stretch.en_US.srt | 819.2 B | ||
| 47. At-your-desk posture activity #3 The Hip & Glute Stretch.mp4 | 18.2 MB | ||
| 48. At-your-desk posture activity #4 The Spine Stretch.en_US.srt | 614.4 B | ||
| 48. At-your-desk posture activity #4 The Spine Stretch.mp4 | 14.5 MB | ||
| 49. At-your-desk posture activity #5 Side Neck Stretch.en_US.srt | 921.6 B | ||
| 49. At-your-desk posture activity #5 Side Neck Stretch.mp4 | 14.5 MB | ||
| 50. At-your-desk posture activity #6 Upper Back Flex.en_US.srt | 614.4 B | ||
| 50. At-your-desk posture activity #6 Upper Back Flex.mp4 | 16.5 MB | ||
| 51. At-your-desk posture activity #7 Palms-Up Pullback.en_US.srt | 716.8 B | ||
| 51. At-your-desk posture activity #7 Palms-Up Pullback.mp4 | 17.8 MB | ||
| 52. At-your-desk posture activity #8 Gentle Neck Retractions.en_US.srt | 512 B | ||
| 52. At-your-desk posture activity #8 Gentle Neck Retractions.mp4 | 8 MB | ||
| 53. At-your-desk posture activity #9 Yoga Side Stretch.en_US.srt | 614.4 B | ||
| 53. At-your-desk posture activity #9 Yoga Side Stretch.mp4 | 20.1 MB | ||
| 54. At-your-desk posture activity #10 Palm-Up Rotations.en_US.srt | 716.8 B | ||
| 54. At-your-desk posture activity #10 Palm-Up Rotations.mp4 | 18 MB | ||
| 55. At-your-desk posture activity #11 Shoulder Rolls.en_US.srt | 409.6 B | ||
| 55. At-your-desk posture activity #11 Shoulder Rolls.mp4 | 18.4 MB | ||
| 9 - Even More Bonus Content Daily Good Posture Tips | |||
| 56. Tip #1 Use Your Palms To Get Yourself Straight.en_US.srt | 1.3 KB | ||
| 56. Tip #1 Use Your Palms To Get Yourself Straight.mp4 | 18.2 MB | ||
| 57. Tip #2 Smarter Smartphone Use.en_US.srt | 3.2 KB | ||
| 57. Tip #2 Smarter Smartphone Use.mp4 | 47.8 MB | ||
| 58. Tip #3 The Doorway Trick (It's not what you think!).en_US.srt | 1.1 KB | ||
| 58. Tip #3 The Doorway Trick (It's not what you think!).mp4 | 16.9 MB | ||
| 59. Tip #4 Good Posture and Your Workouts.en_US.srt | 2 KB | ||
| 59. Tip #4 Good Posture and Your Workouts.mp4 | 32.3 MB | ||
| 60. Tip #5 Don't Let Your Couch Kill Your Posture.en_US.srt | 1.1 KB | ||
| 60. Tip #5 Don't Let Your Couch Kill Your Posture.mp4 | 14.7 MB | ||
| 61. Tip #6 The Physics of High Heels (Ladies Beware...).en_US.srt | 1.4 KB | ||
| 61. Tip #6 The Physics of High Heels (Ladies Beware...).mp4 | 22.1 MB | ||
| 62. Tip #7 The String and Your Rearview Mirror Reminder.en_US.srt | 1.7 KB | ||
| 62. Tip #7 The String and Your Rearview Mirror Reminder.mp4 | 22.8 MB | ||
| 63. Course Conclusion Thank You So Much For Joining Me.en_US.srt | 1.2 KB | ||
| 63. Course Conclusion Thank You So Much For Joining Me.mp4 | 16.7 MB | ||
| 8. Is Your High-Tech Lifestyle Ruining Your Posture.en_US.srt | 2.7 KB | ||
| 8. Is Your High-Tech Lifestyle Ruining Your Posture.mp4 | 13.1 MB | ||
| 9. Can the Habit of Good Posture be Developed.en_US.srt | 1.8 KB | ||
| 9. Can the Habit of Good Posture be Developed.mp4 | 8.2 MB | ||
| 6. First Impressions (You Never Get a Second Chance).en_US.srt | 2.7 KB | ||
| 6. First Impressions (You Never Get a Second Chance).mp4 | 13.2 MB | ||
| 7. Body Language is Universal; We All Understand it.en_US.srt | 2.7 KB | ||
| 7. Body Language is Universal; We All Understand it.mp4 | 13 MB | ||
| 2. Why is Good Posture So Important.en_US.srt | 2.8 KB | ||
| 2. Why is Good Posture So Important.mp4 | 13 MB | ||
| 3. Your Posture and Your Mental Emotional State.en_US.srt | 1.4 KB | ||
| 3. Your Posture and Your Mental Emotional State.mp4 | 7.4 MB | ||
| 4. ACTIVITY 2 Different Postures (and their effects on your state of mind).en_US.srt | 3 KB | ||
| 4. ACTIVITY 2 Different Postures (and their effects on your state of mind).mp4 | 15.1 MB | ||
| 5. Recent Research on the Effects of Posture.en_US.srt | 1.8 KB | ||
| 5. Recent Research on the Effects of Posture.mp4 | 8.4 MB |
Posture and Ergonomics From the Shark Tank Posture Guy
https://WebToolTip.com
Last updated 1/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 39m | Size: 2.17 GB
Improve your posture and reduce back pain now with this comprehensive system of posture improvement and basic ergonomics
What you'll learn
Less pain, more energy and increased vitality that comes with good posture
Proven, easy techniques to quickly improve posture using the S.EI.S. system for posture improvement
Learn to correctly configure your workspace for optimal ergonomics, based on the latest OSHA recommendations
Over 30 stretches and exercises specifically targeted for fast and permanent posture improvement
Requirements
A desire to fix your posture quickly and easily
A willingness to learn multiple methods and techniques for posture improvmeent
No special equipment or materials are needed at any point during this course.
| torrent name | size | uploader | age | seed | leech |
|---|---|---|---|---|---|
| 715 MB | freecoursewb | 2 months | 12 | 0 | |
| 1.2 GB | freecoursewb | 1 year | 0 | 1 | |
| 1.3 GB | freecoursewb | 2 years | 0 | 0 | |
| 1.9 GB | freecoursewb | 3 years | 0 | 0 | |
| 2.1 GB | freecoursewb | 3 years | 4 | 3 |
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